The Negative Effects of Screen Time on Children : Too much time looking at screens has a negative effect on everyone’s health, but it’s particularly devastating for children. Here are a few of the most critical ways screen time can have a bad impact on children.

Physical Strain to the Eyes & Body : Spending too much time staring at a screen definitely takes a toll on your body and particularly on your eyes. Excessive screen time does more than just strain your children’s eyes and leave them feeling dry. It can also lead to damage to their retina and blurred vision. It can also lead to permanent damage that leads to them developing lifelong eyesight issues that only worsen as they grow older. Additionally, constantly being hunched in front of their screens can cause children to develop neck and back problems as they grow older.

It Impacts their Sleep : The amount of time your child spends looking at screens can directly impact how much sleep they can get. The blue light emitted from digital screens disrupts their circadian rhythm by interfering with melatonin production in their bodies. Health experts highly recommend staying away from screens before bedtime because exposure to blue light from screens can make it much harder for children to fall asleep. A lack of proper sleep translates to behavioural issues in children who are crankier and cannot regulate their emotions well. This causes further problems with their mental health, affecting their education, physical health and social skills.

Cognitive damage : One of the scariest consequences of spending too much time using a screen is that on children’s mental health. Too much screen time can alter the structure of children’s brains because their developing brains become too accustomed to it. Excessive screen time can cause the grey matter responsible for cognitive processes to shrink, and it can cause deformities in the white matter in their brains. The cognitive impairment from excess screen time results in poor concentration, weaker memory, longer time processing information, and weaker control over their impulses.

Minimize Your Child’s Screen Time While Studying Kids Math : Almost every aspect of our lives is becoming digitized, and it’s not surprising that children’s education has also shifted to the screen. Considering how harmful excessive screen time can be for your child, it’s important to do everything you can to minimize their screen time.

Kids’ math is a subject that demands a lot of attention and focus, and it’s necessary to move math exercises back to the physical world and away from screens.

Fortunately, you can reduce your children’s screen time through exciting, engaging, and effective math worksheets that you can print out for them to solve.

Doamago is a math education service that offers a wide range of fun and exciting math exercises that can help you reduce your children’s screen time while studying math and actually enjoying it. Contact us to learn more about how we can help.